Tuesday, March 17, 2015

Gobi Paratha (Cauliflower Paratha) With Step-Wise pictures

Gobi Paratha (Cauliflower Paratha With Step-Wise pictures)

Gobi Paratha (Cauliflower Paratha) With Step-Wise Pictures


We are advised to avoid everything in white foods like Sugar, Maida, White Bread and White Rice.. But one white food, we can eat with a good feel is cauliflower.. It helps to prevent many type of cancers since its rich in Anti -Oxidants..

This is the healthy way to include cauliflower in our diet.. We will get the full nutrition of cauliflower in this paratha.. Here goes the kids friendly recipe!!

gobi paratha



Ingredients: (Makes 4 Parathas)

Wheat Flour        -  1 cup
Salt                      - As required
Hot Water           - As required
Oil                       - As required


For Stuffing:


Cauliflower Florets            - 1/2 cup
Salt                                    - As required
Turmeric Powder              - 1/4 tsp
Chilli Powder                     - 1/2 tsp
Coriander Powder             - 1/2 tsp
Cumin Powder                  - 1/4 tsp
Garam Masala Powder     - 1/2 tsp
Corinader Leaves               - few

Procedure:

  • Cut and place cauliflower florets in hot water for 10 minutes.Drain water and chop florets very fine. I Used vegetable chopper for it. You can also use knife.

gobi parath1
  •  Heat oil in a pan.. When the oil is hot, add chopped florets..  Saute for 3-5 minutes and add in all the powders except garam masala powder.
  • Saute it till the cauliflower gets cooked .. It will take another 5- 10 minutes.. Switch off the flame and add garam masala powder.Now the stuffing is ready..
gobi paratha2

  • Add salt to wheat flour. Add hot water in small instances and knead well.. Make balls out of the dough.. Roll out chapathi dough for 2 inch diameter with the help of flour..  Place the stuffing inside and throw some flour over the stuffing.This is done to avoid the stuffing from coming out.
gobi paratha3


  • Close the stuffing and remove the excess dough.
gobi paratha4


  • Shape the dough with hands so that dough completely covers the stuffing..Roll out the dough with the help of flour..
gobi paratha5
  • Heat Dosa pan.. Place rolled out chapathi on the pan.. When its cooked on one side, turn it to other side.. If you wish add Ghee, Butter or oil.. I didn't use anything..
  • Serve it with curd or pickle..

3 comments:


  1. Oh yes I need to try this recipe! Looks delish!
    Chowringhee Pritam Pura

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  2. This recipe is simple, and amazing. Best naan ive had, and ive never baked anything. Im so proud of its taste and look that I took pictures. Definitely coming back to this site.
    Restaurant in North Campus

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