Wednesday, May 13, 2015

Vendakkai Poriyal (Ladies Finger Poriyal)

Vendakkai Poriyal

Vendakkai Poriyal (Ladies Finger Poriyal)


Following is the healthy Ladies Finger poriyal.. Ladies Finger, as such is a miracle vegetable which is best recommended for everyone from kids to Adults..
Recipe Follows..

vendakkai poriyal



Ingredients: (Recipe For 2)


Vendakkai              - 1/4 kg   (Ladies Finger)
Mustard Seeds      - 1 tsp
Urad Dal               - 1 tsp
Salt                        - As required
Turmeric Powder  - 1/4 tsp
Chilli Powder        - 1/2 tsp
Yogurt                  - 2 tbsp (Curd)
Oil                         - As required
Curry Leaves        - few

Procedure:

  • Chop Ladies Finger finely. 
  • Heat oil in a pan. Add mustard seeds and urad dal.
  • When they splutter, add curry leaves and chopped Ladies Finger.
  • Cover it with a lid and cook in  a medium flame.
  • When Ladies Finger is half done, add salt , turmeric powder, chilli powder and also Yogurt. Yogurt is added to avoid ladies finger from  getting sticky.
  • Keep on sauteing in between. See to that ladies finger didn't get burnt.
  • Saute till ladies finger is cooked and crispy.
  • Serve it with rice and Kuzhambu of your choice.

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